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Posted by / 14-Oct-2019 13:49

All you have to do is raise your metabolism through cardiovascular exercise and tone muscle through abdominal strengthening exercises.

Related: RIPTENSITY—Fast Bodyweight Workouts From Men’s Health That Are So Intense, They Rip Away Body Fat! Some guys are fortunate enough to have those visible abs by eating a smart diet and exercising regularly.

Richie posed for a photo at Perth gym Fierce Fitness Australia, alongside an instructor.

Sporting a sweat-stained grey Nike muscle tank and navy shorts, the rope access technician drew attention to his bulging biceps and greasy locks.

' He cheekily captioned the post: 'I’ll be smiling more now that chocolate is back on the menu.

Yea yea cut your hair.' Fans debated in the comment as to whether they liked his current hairstyle, which is longer and more-unkept than his Bachelor look.

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Last month he was seen keeping in top-top shape by ramping up his fitness regime.