Dating why being single is healthy Fuckdatingsite
But even if your breakup was the most amicable breakup to ever occur and there are no hard feelings, it's still wise to take some time to be willfully single.How much time you need is up to you, but if you find yourself constantly comparing any new crush to your ex, that's a good sign you still need more time.
So it’s not necessarily about whether you’re married or not.
It’s all about how happy it’s making you, and whether your relationship is healthy or strained.“Married people seem healthier because marriage may promote health,” said Hui Liu, a Michigan State University sociologist who is an author of the study. According to Robin Simon, a professor of sociology at Wake Forest University, marriage has for a long time been associated with better mental health.
“But it’s not that every marriage is better than none. "At this point, hundreds of studies document a robust relationship between marriage and improved mental health: Married people report significantly fewer symptoms of depression and are significantly less likely to abuse substances than their non-married counterparts," Simon writes in Psychiatry Weekly.
The quality of marriage is really important.”For single people, while you may not have the advantage of your risk of cardiovascular disease being lowered like your married counterparts, you can offset that with some other heart-healthy benefits of being single, like an increased likelihood to exercise, take care of yourself on your own, and surround yourself with close friends and family which can all act as stress reducers. "This is because marriage provides social support — including emotional, financial, and instrumental support.
Also, married people have greater psychosocial (or coping) resources than the non-married — higher self-esteem and greater mastery."At the same time, not having a spouse doesn’t necessarily mean you’re doomed to loneliness forever. With more time at your disposal, you may have more friends to surround yourself with.
It seems that so far, marriage has most of the benefits.